Screen Time and Falling Asleep: How Technology Affects Bulgarians
Analysis of the link between smartphone use before sleep and the delay in sleep onset latency among young people in the country.
Research and commentary on sleep quality and lifestyle factors in modern Bulgaria.
Analysis of the link between smartphone use before sleep and the delay in sleep onset latency among young people in the country.
A study on the consequences of night shift work on sleep quality and overall health in Bulgaria.
Commentary on how business travel and time zone changes affect recovery and productivity.
Review of results showing the correlation between regular exercise and the duration of deep sleep.